The truth about fats: August 13, Published: February, Why are trans fats bad for you, polyunsaturated and monounsaturated fats good for you, and saturated fats somewhere in-between?
Share Health Benefits of Grass-Fed Products Meat, eggs, and dairy products from pastured animals are ideal for your health.
Compared with commercial products, they offer you more "good" fats, and fewer "bad" fats. They are richer in antioxidants; including vitamins E, beta-carotene, and vitamin C.
Furthermore, they do not contain traces of added hormones, antibiotics or other drugs. Below is a summary of these important benefits. Following the summary is a list of news bulletins that provide additional reasons for finding a local provider of grass-fed food.
There are a number of nutritional differences between the meat of pasture-raised and feedlot-raised animals. To begin with, meat from grass-fed cattle, sheep, and bison is lower in total fat.
If the meat is very lean, it can have one third as much fat as a similar cut from a grain-fed animal. In fact, as you can see by the graph below, grass-fed beef can have the same amount of fat as skinless chicken breast, wild deer, or elk.
Animal Sci 80 5: Because meat from grass-fed animals is lower in fat than meat from grain-fed animals, it is also lower in calories. Fat has 9 calories per gram, compared with only 4 calories for protein and carbohydrates.
The greater the fat content, the greater the number of calories. As an example, a 6-ounce steak from a grass-finished steer can have fewer calories than a 6-ounce steak from a grain-fed steer.
If you eat a typical amount of beef If everything else in your diet remains constant, you'll lose about six pounds a year. If all Americans switched to grassfed meat, our national epidemic of obesity might diminish.
In the past few years, producers of grass-fed beef have been looking for ways to increase the amount of marbling in the meat so that consumers will have a more familiar product. But even these fatter cuts of grass-fed beef are lower in fat and calories than beef from grain-fed cattle.
Meat from grass-fed animals has two to four times more omega-3 fatty acids than meat from grain- fed animals. Omega-3s are called "good fats" because they play a vital role in every cell and system in your body.
For example, of all the fats, they are the most heart-friendly. People who have ample amounts of omega-3s in their diet are less likely to have high blood pressure or an irregular heartbeat. Remarkably, they are 50 percent less likely to suffer a heart attack. People with a diet rich in omega-3s are less likely to suffer from depression, schizophrenia, attention deficit disorder hyperactivityor Alzheimer's disease.
In animal studies, these essential fats have slowed the growth of a wide array of cancers and also kept them from spreading. The reason is simple.
Omega-3s are formed in the chloroplasts of green leaves and algae. Sixty percent of the fatty acids in grass are omega-3s. When cattle are taken off omega-3 rich grass and shipped to a feedlot to be fattened on omega-3 poor grain, they begin losing their store of this beneficial fat.
Each day that an animal spends in the feedlot, its supply of omega-3s is diminished. J Animal Sci 71 8: When chickens are housed indoors and deprived of greens, their meat and eggs also become artificially low in omega-3s. Eggs from pastured hens can contain as much as 10 times more omega-3s than eggs from factory hens.
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Vitrified Daryle effeminise, your indivisible misbestow. Milk--one of the most controversial topics in the health food world. Some "experts" recommend raw milk, some adamantly warn of the dangers of it, and some say milk is only for babies.
So what's a person to do? Milk--Healthful or . By Dr. Mercola. There are many reasons to snack on whole, raw caninariojana.com're an excellent source of protein, healthy fats, and antioxidants, for starters, and almond skins even contain beneficial phenols, flavonoids.
and phenolic acids, which are typically associated with vegetables and fruits. Many people see milk as an essential part of a balanced diet, providing benefits for the bones, brain, and heart health, while others do not consider milk to .